Vitamin C also known as ascorbic acid, is a water-soluble vitamin that is essential for human health. It is a powerful antioxidant that helps to protect the body against damage caused by free radicals and also supports immune function.
CAN YOU “C” THE BENEFITS?
Vitamin C is a water-soluble vitamin and a powerful antioxidant that helps protect cells from damage caused by free radicals.
The Importance of Vitamin C: Vitamin C helps in the biosynthesis of collagen, L-carnitine, and various neurotransmitters. Collagen plays a prominent role in wounding healing.
Vitamin C negates the harmful effects of free radicals, which can cause Cancer, heart ailments and Arthritis. Vitamin C improves the human body’s immune function and helps absorb the iron found in plant-based foods, such as nonheme iron.
It helps the human body to fight viruses and infections, like pneumonia and lung infections. Vitamin C also helps in reducing wrinkles and helps your skin look younger which is a reason why dermatologists always recommend you to incorporate vitamin C in your regular diet.
7 Vitamin C Health Benefits :
Vitamin C plays many important roles in the body, including:–
Collagen and skin health: Vitamin C plays a key role in shaping collagen and is the primary component of arteries and skin. Also that Collagen Important to maintain dental health. Studies have shown that a diet that contains a large amount of vitamin C is beneficial to skin, teeth, and bones. Vitamin C is required for the synthesis of collagen, a protein that provides structure to the skin, bones, and other tissues.
Immune function: Vitamin C supports immune function by stimulating the production and function of white blood cells, which help to fight off infections.
Iron absorption: Vitamin C helps the body to absorb iron from plant-based foods, which is important for the production of red blood cells and the prevention of anemia.
Antioxidant activity: Vitamin C is a powerful antioxidant that helps to protect the body against damage caused by free radicals, which can contribute to the development of chronic diseases like cancer and heart disease.
There are three ways to overcome this by taking:
Smaller doses of Vitamin C taken more regularly throughout the day i.e. every 4 hours, will increase your Vitamin C levels. Slow Time Release Vitamin C tablets release Vitamin C over several hours, enabling more Vitamin C to enter the body over a more extended period.
Should we boost our Vitamin C?
One of the reasons people have suboptimal vitamin C levels is because our bodies don’t produce it, and we are not getting enough through the food we eat. Animals like dogs can create their own Vitamin C, but unfortunately, humans cannot. Whilst we should obtain enough Vitamin C from our diets, we must be consciously aware of what we eat to ensure we get enough.
It is recommended that we intake 65-90mg a day with a target daily allowance of 80 milligrams for adults. On the other end of the scale, chronically ill patients have taken mega doses of up to 50,0000 milligrams via intravenous.
Vitamin C sources in food: Good dietary sources of vitamin C include citrus fruits Vitamin C supplements are also available and are commonly used to prevent or treat colds and other infections.
- Broccoli
- Cabbage
- Papaya
- Orange
- Brussels cabbage
- Melons
- Kiwi
- Strawberry
- Grapefruits
- Tomatoes
- Grapes
